How to Control Your Emotions During a Difficult Conversation

When you’re in the middle of a conflict, it’s common to automatically enter into a “fight or flight” mentality. But it’s possible to interrupt this response and clear a path towards entering into a more productive discussion. Start by taking a deep breath and focusing.

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How To Turn a Conflict With Your Co-Worker Into a Calm Conversation

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Difficult Conversations: How to Discuss What Matters Most